[lm28469]

Same here, a week of at most, after that I feel useless, and the longer you wait the harder it gets to get back into hit.

The best is to keep the momentum, making it part of your routine removes the willpower from the equation

[waihtis]

100%. Strength training is one of those things I've come to think of as body maintenance more than actually an athletic performance thing. Believe it to be equally if not more important than cardio