[gooseyman]

I use Logseq for this.

Every task or conversation gets a todo. “Meet with bob about x” “Work on pdf forms” etc.

Those that I’m doing get set to “doing” which helps keep me on task. When I’m done with a task it’s marked “done” and I get the elapsed time that it took.

Anything not done gets cut and pasted to the next day.

When it’s time to meet with my manager I have what happened on what day very neatly laid out and I simply scroll down.