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by nradov
972 days ago
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In order to retain lean muscle mass while losing weight you also have to maintain a high protein intake, something like 2 grams per kilogram of lean body weight. This can be challenging while eating at a calorie deficit: after you consume the necessary protein you might not have much room in your diet for other macronutrients. https://peterattiamd.com/ama40/ |
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