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paxys
968 days ago
No, lifting weights burns calories. In fact you continue burning calories during recovery, which is something you don't get with cardio.
1 comments
mritterhoff
968 days ago
The muscle you add from weight training does burn extra Calories, but it's not very much, around 6-10 Calories/pound.
https://www.builtlean.com/muscle-burn-calories
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