[TaylorAlexander]

Right. Heated yoga sounds so nice, I feel like doing exercise or even just “doing nice things with a group” could have beneficial effects. It doesn’t mean heated yoga isn’t good, just that the takeaway could be more broad.

[jfengel]

I found it rather unpleasant, but I only did it once. Maybe I'd get used to it. But 90 minutes of yoga is a lot when you're not used to it. (And I say that as a marathon runner who regularly exercises much longer, but different skills.)

[TaylorAlexander]

90 minutes does sound like a lot!

[mirekrusin]

Bikram has 26 postures but only 12 are standing, the rest is on the floor/easier interleaved with relaxation by lying down doing nothing.

First class will fill over intense, it gets easier really quickly and the feel of progress is very motivating.

[pfisherman]

Have you ever tried heated yoga? Apparently it is very popular in Houston -- as if the oppressive heat outdoors wasn’t enough.

[TaylorAlexander]

I’ve not tried it but I’d like to.