Is this someone sub 25, who started in relatively good health, with no major underlying concerns, complaining how hard it is to stay healthy? Boo-fucking-hoo.
Lol. Normally I wouldn't agree with this type of gatekeeping, but this guy sounds like a millionare complaining about how expensive gas is.
@OP - Figure it out now because it gets harder as you get older. Maintenance is easier than progress, if you get fat it's a hard hole to dig yourself out of. Get a standing desk. Do basic calisthenics every morning. Put a pull-up bar in your bedroom doorway and do a couple everytime you walk through it. Run a few times a week. Leave a dumbbell in your kitchen and do an occasional curl when you're cooking. Take a multivitamin. Don't eat garbage. The best diet for me is 99% of calories from meat and veggies, and eat as much as I want. Fat+protien is filling and lasting, carbs and sugar give me strong feelings of hunger a few hours later.
Also - you're working WAY too much. Aim for 8-5, with a long day being 6. You need to average below capacity so there's margin left to add when shit's on fire. That's true of both your time and your energy. If you're fresh when the fire hits, that's your time to shine. If you're burnt out when the fire hits, you burn to death.
@OP - Figure it out now because it gets harder as you get older. Maintenance is easier than progress, if you get fat it's a hard hole to dig yourself out of. Get a standing desk. Do basic calisthenics every morning. Put a pull-up bar in your bedroom doorway and do a couple everytime you walk through it. Run a few times a week. Leave a dumbbell in your kitchen and do an occasional curl when you're cooking. Take a multivitamin. Don't eat garbage. The best diet for me is 99% of calories from meat and veggies, and eat as much as I want. Fat+protien is filling and lasting, carbs and sugar give me strong feelings of hunger a few hours later.
Also - you're working WAY too much. Aim for 8-5, with a long day being 6. You need to average below capacity so there's margin left to add when shit's on fire. That's true of both your time and your energy. If you're fresh when the fire hits, that's your time to shine. If you're burnt out when the fire hits, you burn to death.