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by rawgabbit
975 days ago
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An anti-inflammatory diet is a healthful eating plan that may help to reduce chronic low levels of inflammation that otherwise might increase the risk of various chronic diseases. Although research is limited, it may also help to lower inflammatory markers in individuals with autoimmune-type inflammation such as with rheumatoid arthritis. Popular dietary patterns that are anti-inflammatory include the Mediterranean diet, DASH diet, and vegetarian diets.…………. Along with the diet, it is important to incorporate other healthy lifestyle factors that positively affect the body’s immune response, such as practicing stress reduction, exercising regularly, and getting adequate sleep. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/... |
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