[FedorinoGore]

I've been on a journey of hyper-optimisation of my nutrition for various goals (sport performance, health, intellectual performance, etc). Mediterranean diet seem to be the GOAT in most cases

[Podgajski]

Unless you are Asian, or an Inuit.

Genetics matter. Eat like your great grandmother.

[superpope99]

what if your great grandmother had Alzheimer's