| Fit, healthy, living well.
Suddenly, I was struck down by a heart attack. If you've ditched the 9-5, a creator, founder or freelancer, we share a number of qualities that got us here.
Yet these qualities mean it could also happen to you. Here's how to prevent it Qualities that make us good at what we do:
* We put others first
* We're stoic and resilient
* We solve complex problems
* We work independently
* We take responsibility
* We're constantly challenging ourselves
* We're self sacrificing the now for a better future. Sound familiar? These very qualities were the major contributor to THAT event 6 months ago. Let me explain why I believe this. Don't freak out. You can keep your side-hustle, be a solopreneur, work on multiple projects while maintaining your health, but you must remain conscious. In short, the root cause is #STRESS. We don't recognise our lives as stressful. Yet, it's insidious, damaging us daily. I'll share a blog post later with more of my story. For now, I'm going to give you the easiest to implement and highest impact changes you can make: .... Want to keep reading? See the full thread in the URL. |