[tapanjk]

Among inflammatory substances, alcohol is the elephant in the room. Cutting out alcohol is the lowest hanging fruit in this garden. Unfortunately, people convince themselves that it is perfectly healthy when consumed in small quantities every day. Anybody who monitors their health/fitness parameters with a smart watch will notice how damaging alcohol is.

[datameta]

Yes, 100%. At some point I started to feel negative bodily reaction from a single beer. I also quit smoking cigarettes for the same reason.