[lapetitejort]

I'm a fermentation freak so I have to highlight how uncooked fermented foods like sauerkraut and the aforementioned kefir play into anti-inflammation [0].

[0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147091/

[dghughes]

Sour red cherries are pretty good anti-inflamatory.

https://www.mcgill.ca/oss/article/food-health-you-asked/it-t...

[imp0cat]

What about Ayran (that salty turkish thing)?

[AceyMan]

What about pickles? Do pickles fit into the nutrition profile we're looking at (Please, think of the pickles.)

[imp0cat]

Good news, pickles are fermented, so they are good for your gut!

Ayran, on the other hand, contains a lot of salt which probably isn't the best.

[quickthrower2]

kimchi too?

[boringds]

yes. I had to heal my gut and kimchi and sauerkraut plus the occasional Kefir are great. I also take from time to time zinc L-carnosine and L-glutamine, great for the gut as well.

It's also a good idea to get tested for H Pilory.