how do you get started with this? any particular resource? what do you exactly do when practicing this meditation?
First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.
First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.