[dxuh]

I do 4 meals at 40g each. Only one of those meals has a single scoop of whey protein (I add it to my pre-workout oats). Though all the meals usually revolve around some high protein source like cottage cheese, skyr, eggs and of course chicken breast. YouTube is full of high protein recipes (look for bodybuilding "full day of eating" videos and the like). Some channels just produce a ton of videos with anabolic recipes (jclarkefitness, felu and pretty much every major fitness influencer).