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by nradov
985 days ago
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That is way too complex a question to answer here. If you really want to dig into it including exercise, nutrition, sleep, and medications then the new book "Outlive: The Science & Art of Longevity" by Dr. Peter Attia is a pretty good summary of what we currently know. https://peterattiamd.com/outlive/ I wouldn't think of this from a limited budget perspective. Much of what you can do is cheap or free. It doesn't cost anything to go to sleep earlier. |
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