[stanford_labrat]

There is a biological feedback loop that dictates how hungry you are via hormones such as ghrelin and leptin.

My little brother is about 50lbs lighter than me at the same height and we have very different builds and all his attempts to bulk fail for the same reason: no appetite. Meanwhile I’m overshooting my bulks and have to cut harder because I love eating too much.

[username135]

Eating enough food is the most exhausting part of trying to bulk. Its not hours in the gym - thats easy - its calories on the plate.

[ses1984]

Everyone’s different.