[uncletaco]

I’m a 6’0 man who went up to 220lbs when I started working a desk job that provided sodas on demand. When I left there and went somewhere I needed to walk to eat lunch to I lost 30lbs and now hover around 190lbs.

When I learned how to swim last year that dropped to 175 ish and would’ve probably kept dropping if I spent more than 3 months going to the pool for an hour a day twice a week.

[sdwr]

Swimming is where it's at! Sounds like a little went a long way.