[kojeovo]

I've been in similar work environments and a change of teams completely changed how I felt about things. Got promoted after that too. Maybe there is an internal transfer program you can explore.

At the end of the day you are supporting a family so that in itself is the point of what you're doing. I think most ppl that have ever lived had to do stuff they didnt quite enjoy every day and can relate, but probably not most ppl in FAANG.

Maybe also seek some kind of therapy, just talking to a professional could help.

The startup / work for yourself thing is risky and may end up more stressful, but at least you do have cushion to try it. But I don't think that's the answer.. there's something deeper.

[throwaway757]

Thanks for sharing. Any thoughts on what kind of therapy helps here. I have no idea where to start. Psychological or Psychiatric or something else?

[kirubakaran]

(not the parent, but) You might want to try CBT / ACT, but to be frank, any therapy would help (as long as the therapist is good)