[idupree]

I do mindfulness meditation, because I like it. "Insight meditation" is another name for a same/similar kind of meditation.

It helps me be in touch with my emotions/body/appetite etc. Even when they're unwell. I would otherwise shy away from acknowledging/considering/contemplating things I don't like. Sometimes this helps me when I feel overcome with guilt (for me I usually feel guilty about minor things that I only feel guilty about because I'm a perfectionist who is appalled by hurting a metaphorical flea. Or, regrets.).

If other people know other kinds of meditation better, I'd love to hear about them too.