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by n2dasun
976 days ago
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I go to a gym with instructor-led workouts (for 7 years now), but the biggest changed happened this year when I decided to get serious about nutrition. I thought I might be eating too much, but I was eating too little in general, being inconsistent and using my calories wastefully. I started tracking my calories and macronutrients religiously and started paying a small weekly fee to a trainer to check in with me for accountability, and I honestly eat more and better now than ever. I'm down 35 lbs since the end of January when I started, and I actually expect to keep it off this time, and I'm stronger than ever |
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