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by wing-_-nuts
990 days ago
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For me, it's usually my adhd brain dredging up bad memories. I'm ashamed to admit my go to 'treatment' used to be taking a couple shots of whiskey before bed. That (I think?) caused vivid nightmares which made me avoid going to sleep even more. Eventually, I realized this wasn't healthy and I switched to doing strenuous exercise. Hard to be wound up when you're exhausted! It's not a cure all. Sometimes I wind up doing so many sets of pushups a night that I feel it the next day, but it's definitely better than nothing. |
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