[otikik]

Can you expand on that? Is that just a bunch of alarms in your mobile phone, or something more ellaborate?

[a96]

This sounds like something that would just add more stress to going to bed. But might help with the losing track of time problem.

[wing-_-nuts]

I used to have a chron job that forcibly updated and shutdown my pc when it was time for bed. It really helped me stop diving into midnight rabbit holes.