[kbenson]

For me a CPAP machine makes a big difference, but it's not something I would have thought I needed except for my wife telling me I had breathing problems while asleep. Worth getting tested for if you suspect it in any way.

> I have tried Benadryl which works well

There have been some studies linking anticholinergics like Benadryl to dementia when taken later in life, so that might be worth looking into, if you haven't already, and you use it regularly.