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by alwayslikethis 990 days ago
It's not just phones, it's the light. Consider turning lights off as much as possible 1-2 hours before bed.
1 comments

Definitely. I live in an area with a lot of light pollution, so much so that even when it's supposed to be full dark, there's enough ambient light outside that it's more like "late evening" at best. I find that any time I'm away from home, I actually sleep better because there's no extreme light pollution keeping me up.
Put up black-out curtains on your windows.