[pizzafeelsright]

There are a few window tracking apps that will track and allocate your time. Phones have them too.

I discovered that while tracking the time is helpful and enlightening the big change for me, going from using my phone 4 hours a day to 80 minutes was when I messaged a group of others who would share their weekly stats.

Girls I know spend 7 hours a day on their phones. Weekly reports tell me this. There is no shame. No insults. Just silently sharing.