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>Working solo has its difficulties. For one, my income is somewhat tied to my productivity, and my productivity highly correlates to my state of mind. Since going back to being primarily a maker after organizing my days around being a manager[1], and being an avid runner, I've redefined my relationship with "motivation" in a way that can be summed up succinctly by author Brad Stulberg: "You don't need to feel good to get going. You need to get going to feel good." I know that I am long-term very motivated, but day to day or hour to hour, "motivation" is a tricky word, because my energy and creativity waxes/wanes. Agree with the author that structure is the most important thing for me to work around this. Even though makers dream of an open schedule, on the days where I'm off my usual routine, it's really tough to prioritize all the many things always on my plate. It's even tougher trying to decide to peel myself away from work to go for a run that I know will help me focus better after. Making the decision can be emotionally and mentally taxing, whereas if I rely on the default that I just go out for a run as soon as I wake up, the rest of the day just flows from that without the decision fatigue. Time-blocking or even just very simple structure like the OP has has been really effective for me. This includes a hard stop time each day even if it feels like I'm on a roll— my younger self would often borrow against my future energy, and that seemed to rarely work out in the medium-to-long term. > This is combined with a lack of co-workers. Comrades in the trenches, if you will. And finally there's the ability to not do anything, which can be quite nebulous and dangerous if not managed. For anyone who is a solo-creator struggling with this, "body-doubling" is a term from the ADHD/neurodivergent community that simply means "doing a task in the presence of another person". Surprisingly, they don't have to be working on the same task to help you feel like you have "comrades in the trenches". If you're interested, check out Flow Club in my bio. [1] http://www.paulgraham.com/makersschedule.html |
This is what I found combatting my social anxiety by approaching people on the street. Even after a decade of doing it, I am still as socially anxious as ever but simply giving some genuine compliments to a few fellow pedestrians loosens me up after half an hour (in Europe).