[vidarh]

I'm 48, and back in the gym after several years of first too much else to do, then laziness, then injury and the pandemic, and I'm now finally back up to a 4 year personal best. It's tougher than it used to be, but at the same time most people have never been anywhere near what they could achieve and have no idea how strong they could get if they were just consistent and trying.

I keep seeing people go in and lift the same weights every time while at an age they could easily increase the weight several times a week for months on end before starting to hit limits.