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by appleiigs
990 days ago
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I see what you are saying. You can indulge too much. There is a certain amount of discipline required. In my method, I have to work for the 20 mins. Essentially practice focusing, work through the restlessness. I also have things during the 20 mins to help me stretch it out - such as sitting outside while working (or have window wide open) or TV and music on for the background noise. For the 10 mins of distractions, definitely have to be strict about it. Can't stretch that. It goes by very fast. Can't go out to do errands just because I feel like it. As an aside note, doing 10 mins of house chores multiple times a day really adds up. Lot of satisfaction, and more importantly focus gained!, when the house is tidy. |
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Agreed. Most chores only take 10 mins if you're going for it.