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by retrac 997 days ago
Depression impairs motivation, decreases tolerance of physical discomfort, and is also associated with impairment of planning abilities, and also has a correlation with eating disorders.

Occam's razor: the depressed can't plan and then cook a good meal for themselves, and so buy ready-to-eat processed food.

Anecdotally, when I was younger and very poor, I could not eat well unless I did everything from scratch -- several hours of work a day in the kitchen. When I got depressed, I'd try to cook while hungry, and get more and more agitated at my discomfort until I lost emotional control, and nothing got cooked. Cry. Eat instant noodles or crackers. Repeat the next day. When I finally made or got my hands on a proper hot meal with protein, my mood would noticeably improve.

My mood is still very susceptible to my diet, but these days I can afford stop-gap solutions to having no energy to cook, like just getting some reasonably healthy takeout.

2 comments

Also impulse control and relationship to instant gratification and addictive behaviors.

Processed foods are formulated to induce addictive behavior.

Oh well in that case yeah throw out any concerns or criticisms. `retrac`'s anecdote and invocation of the law of Occam's Razor is proof that the study is iron clad.
Or realize that on such a painful and personal subject that some people will share their personal anecdotes—totally unscientific, oh my!