[grvdrm]

I have several simple rules:

1. Track it - Google Sheets, apps, counters, etc.

2. Don’t make excuses - easier said than done. But really, only outlier reasons should trip you up.

3. You won’t go from 0-100 at once - Routines are sometimes set with expectation that something will be complete or expert or entirely satisfactory but time is also important. Your routine doesn’t need to be perfect!

4. Bonus - try to do things at the same time on whatever recurring interval you use. I go to the gym every morning within the same 10 minute window. If not, the chances of not going skyrockets (see 2)

[dieselgate]

Strongly second #4 and in my opinion think #1/#4 should be swapped

[grvdrm]

Indeed - in retrospect it should have been a <ul>!