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ITT: cope. Even if you still believe there are benefits to TRF that aren't just due to losing weight (and note that TRF causes a disproportionate amount of muscle-loss, not fat-loss, when used as a weight-loss tool: https://jamanetwork.com/journals/jamainternalmedicine/fullar...), Satchin Panda, arguably the foremost researcher in this field, has been unequivocal that early TRF is much worse than late TRF (i.e., skipping breakfast instead of skipping dinner) for metabolic health, probably due to circadian misalignment, so I don't see why you all find this result so surprising.

Apparently none of you have heard of Dr. Panda, which means you've done barely any research into any of this, and yet you're still smugly confident that TRF/IF are safe and healthy? Enough to nit-pick the studies saying otherwise, and downvote and flag those posting them?