[rypskar]

>>So we are now off of fasting?

Why not start the day with breakfast and not eat late in the evenings? Eating late is also often linked to poor sleep

[fbdab103]

False dichotomy. Fasting does not mean you have to eat up until your final waking moments.

I do not consider my lifestyle fasting, though I rarely eat breakfast and typically have dinner 6-7pm. Which is ~6 hours before I go to bed.