[bheadmaster]

That makes sense.

I just really dislike people framing it as "practicing gratitude". I guess it comes from the childhood feelings of being thankful to one's parents for stuff, which is then generalized to "any feeling that resembles that feeling".

I can accept "consciously acknowledge positive things in your life" and I can see why it would be beneficial to one's mental health. Depression and anxiety are often caused/worsened by focusing on the negative aspects of life.