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by naasking
998 days ago
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Your body's feedback mechanisms are only approximations, and furthermore need to be trained. You crave the foods that you've been regularly exposed to that have the nutrients you're lacking, but if someone hasn't been exposed to good food, they won't crave it. Telling people to eat more protein is a signal that they should pay attention to how much protein they're actually ingesting because it may be lacking (which it typically is). |
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