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by jeffbee
999 days ago
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> 315 calories where 80% of calories are from carbs isn’t good. Most of what you need in your diet is "empty calories". One must carry on, thermodynamically speaking. Last night at dinner I had ~500 calories of rice, which was barely enough to compensate for an hour of moderate bicycling. If a person's lifestyle is so sedentary that they can't even sink 300 calories of carbs, the problem in that scenario is the inactivity, not the carbs. |
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