[gonehome]

Not everyone needs to be doing keto (especially if you’re active and doing cardio) - though getting protein in your diet I think is one of the few things that’s generally agreed to be good (I just use whey powder shakes as a vegetarian).

I do often skip breakfast also, but will typically have cheerios as my first food around 1pm or so.

There’s just so much snake oil nonsense with nutrition information that I’m highly skeptical of most claims.

[nwah1]

You're right to be skeptical. There's a lot of agendas, signalling, contrarianism, and ignorance involved in the area of nutrition.

Cheerios are perfectly healthy for almost everyone. You don't need to buy an expensive buckwheat quinoa kale macadamia nut SuperFood(tm)

A lot of the anti-carb stuff is from people who think eating meat all the time is best and don't want to hear different. Even if you (falsely) believed your ancestors were mainly hunters, that doesn't mean they were eating only supermarket steaks made of muscle tissue. They would've been eating all the tissues. Organ meats. Bon apetite.

[scoofy]

Cereals can be healthy, but Cheerios are a refined form which is obviously sub-optimal. If you want a carbohydrate rich breakfast, a fiber-rich alternative like steel cut oats provides superior benefits.

[nwah1]

Agreed. But if I were to rank Cheerios, they would rank quite high. No added sugar or sweeteners. Important vitamin fortifications. No fillers or other bad stuff. And oats aren't bad in terms of glycemic load and aren't a common allergen. I would give Cheerios either a B+ or A- whereas steel cut oats are like an A