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by hombre_fatal
999 days ago
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This is social media health influencer level misinformation on saturated vs unsaturated fats. This is so well studied that you can just bring big meta analyses to the table. If canola and other scary industrial seed oils are so bad, how come it improves health outcomes especially when swapped to from butter? How come canola has even more impressive nutritional profile than olive oil? How come unsaturated fats improve health outcomes when swapped to from saturated fats? Here’s a good roundup of the research: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-... |
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If you can honestly say that you feel good after eating anything fried in canola oil or soybean oil then I don't know what to tell you. Good luck with that. To me it is blatant garbage. It is disgusting rancid toxic waste. Inedible. I feel good after eating eggs or steak fried in clarified butter and have no cardio health issues whatsoever. Have been eating this way for decades. Blood checks are all good. No issues. None.