> The food contains less than 0.5 g of sugars, as defined in § 101.9(c)(6)(ii), per reference amount customarily consumed and per labeled serving or, in the case of a meal product or main dish product, less than 0.5 g of sugars per labeled serving; and
>(ii) The food contains no ingredient that is a sugar or that is generally understood by consumers to contain sugars unless the listing of the ingredient in the ingredient statement is followed by an asterisk that refers to the statement below the list of ingredients, which states "adds a trivial amount of sugar," "adds a negligible amount of sugar," or "adds a dietarily insignificant amount of sugar;" and
First, you can't add sugar, it has to be sugars that naturally occur in the other ingredients, but not ingredients that people know contain sugar like fruit, and second products don't have as much leeway as you think in defining their serving size. The FDA actually spells out what kinds of food get what serving size which is why you never see 1 chip / serving.
Fruit juice is not much better than soda when it comes sugar content. The only beverages allowed in our house are water, whole fat milk, and alcohol (because of course us parents get an exception).
Whole-fat milk is a meal, not a beverage, and it's a mystery how anyone can put up with the flavour. Especially mystifying: whole-fat milk with your meal.
I have to limit how much my toddler gets, or he would literally suck down 1.5 liters of whole milk a day, and not bother with that time-wasting eating business that keeps him away from more important things, like his train set.
Only my kids love whole fat milk (it's kinda scary how much of it they drink, but then being vegetarian it does provide a decent amount of protein and fat). I just use it for coffee.
> The food contains less than 0.5 g of sugars, as defined in § 101.9(c)(6)(ii), per reference amount customarily consumed and per labeled serving or, in the case of a meal product or main dish product, less than 0.5 g of sugars per labeled serving; and
>(ii) The food contains no ingredient that is a sugar or that is generally understood by consumers to contain sugars unless the listing of the ingredient in the ingredient statement is followed by an asterisk that refers to the statement below the list of ingredients, which states "adds a trivial amount of sugar," "adds a negligible amount of sugar," or "adds a dietarily insignificant amount of sugar;" and
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfr...
First, you can't add sugar, it has to be sugars that naturally occur in the other ingredients, but not ingredients that people know contain sugar like fruit, and second products don't have as much leeway as you think in defining their serving size. The FDA actually spells out what kinds of food get what serving size which is why you never see 1 chip / serving.