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by adrian_b 999 days ago
Traditional bread or a cereal porridge microwaved in a few minutes from pure unsweetened cereal seeds or flakes are more nutritious and much cheaper than breakfast cereals.

Unlike breakfast cereals, they do not contain sugars, but when eaten simultaneously with sweetened milk, there will be no noticeable taste difference. When you sweeten the milk yourself, the amount of added sugar is normally far smaller than the unbelievably high amounts typical for breakfast cereals.