[balb0a]

I recently came across internal family system model. I am testing it currently and it has huge promise. Very good book on topic from inventor Richard C. Schwartz: Internal Family Systems Therapy.

Also this is a nice podcast with therapy demonstration at the end: https://www.youtube.com/watch?v=f80xs3MN9mY

Hope it helps with making sense.

[BigHatLogan]

Cheers! Thank you for the link. I will give this a watch this evening. I’ve enjoyed a lot of Rich’s podcast guests in the past actually.