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by JoshTriplett
1017 days ago
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I had similar exercises when swimming: 4x25m with 3 breaths each 25m, 4x25m with 2 breaths each 25m, 4x25m with 1 breath each 25m, and 4x25m where you only breath when you hit the wall and turn. There are similar variants for 50m. That made a huge difference expanding my lung capacity, and I still have most of that expanded lung capacity today. |
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