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by javajosh
1016 days ago
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A solid 90% of mental health issues stem from the inability to choose where to place your attention. The only activity that I know of that teaches this important ability is meditation. And the only place I know of that teaches it well are the Vipassana 10-day retreats (dhamma.org). They help you by taking away all distraction, giving you a safe, quiet place to practice, and all the encouragement in the world. |
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