[renjimen]

- I set strict working hours where I allow myself to think about work things.

- I finish these working hours every day with an activity that stimulates me and/or requires concentration. Usually this involves getting outdoors where there's a lot more sensory input to process. A walk around the park is usually good enough!

- I don't expose myself to anything work related outside my working hours. I don't have work related apps on my phone and I use a separate work profile on my laptop.

I work remotely so these rules are doubly important for me, where I don't have the luxury of being able to leave the office.