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by oneepic 1017 days ago
I didn't see other responses like mine, so I wanted to share that "why" was really important for me, not just how. I was afraid of disconnecting, and I wanted a really good reason.

Well, recently my headaches and itches have gotten worse. I feel that it's tied to my anxiety. I've had success showing myself that it's not 100% natural to think or obsess as much as I do, and there's a certain level of acceptance/trust/love that I didn't have in my life. That is helping me dramatically.