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by avgcorrection 1021 days ago
I don't think bringing up keto is terribly on-topic, but my experience with low-carb wasn't like that at all. Most low-carb isn't about miserly “calorie-counting” and willpower. It's about establishing a routine where you can comfortably just not-eat for those windows, which turned out to be easier for me than to stick to my previous eating schedule but eating (say) 20% less.
1 comments

Both involve weight loss via reducing insulin response and improving insulin resistance. It’s certainly on-topic.