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by rglullis
1021 days ago
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1st hand anecdote: fasting one day per week has noticeably reduced any late-night cravings or my endless appetite for chocolate. The experience of going through one whole day with only water/tea/coffee, feeling a hole in your stomach by early afternoon and seeing the hunger subside by bed time and lasting until the next afternoon also "demonstrate the disconnect between the desire and the need for food". |
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