[DrawTR]

I agree -- in some regards, it's like he's separating conscious thought? Not sure if that makes sense. Like, if it were that easy to just will yourself out of it I'm sure everyone would have quit horrible addictions. The entire point is that the dopamine drives your behavior to a point where it's integrated in everything you do. Sure, with enough effort you can build routines that replace that with more intrinsically beneficial stuff, but I don't think it's just a matter of "simply getting rid of bad things"