[dharmab]

It's not either or. I switched to ErgoDox after I broke my wrist years ago. Even with surgery, OT and exercise, regular keyboards don't feel comfortable anymore for more than a few minutes at a time. (I also had to switch my wristwatch to the other hand.)

[XenophileJKO]

Still highly recommend the fully contoured options. I have 2 Advantage, an ErgoDox, and a custom built split contoured similar to Advantage 360.

The contouring significantly lowers the movement for your fingers.

[dharmab]

stretching my fingers is actually good for my injury, I do stretching exercises when I have breaks