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by gardenhedge
1019 days ago
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1) Disable notifications on your phone 2) Delete apps that steal your focus like TikTok and Instagram 3) Stop playing online multiplayer games that require lots of attention (e.g. league of legends, overwatch) and never "end" 4) Stop listening to podcasts passively 5) Stop multitasking - even listening to music while doing a task |
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