[haswell]

As someone who practices meditation regularly, I’m in agreement that coming in direct contact with the present moment without judging is incredibly useful.

But I think that in the context of science, a deepening understanding of the complexity of existence or interconnectedness brings with it a kind of awe and wonder in and of itself which further enhances the impact of such practices.

I think there’s a certain irony in trying to put the notion of spirituality into a box, when I think the notion is about worrying less about the existence of boxes.

[swayvil]

Hey I meditate too. Vipassana. You?

[haswell]

A mix of Vipassana and Zen with a side of Dzogchen philosophy. I’ve found that exploring a few paths has had a kind of triangulation effect that has helped me better understand the core ideas.