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i have ADHD, you have a different life than before (you have more responsibility, less free time, and are older(less energy)), interesting new things make easy to stay focus now life is more stressfull and static than when we were 18 some of my tool belt (some of them are from professionals), but is maybe a good starting point, some of this won't work on you. select space for work and space from leisure, and place for meetings, set time to reply, i replay twice a day and the rest of the day is close. meditations help me a little i also like it. do exercise this is more important than you think, you will have more thinks done at the end of the day, even if loos this time. set low number quantifiable thinks, i read at least 3% of the book a day. if you can shorter task, read short books, if you can make project whit small scopes and short time, this isn't as easy at it sounds, but you can negotiete this, and split objectives. use calendar (i use google, or paper, i'dont reccommend both) simplify process ( use single source of truth even if isn't as practical as using two (yes if you want to have paper calendar over you all day, or stop the meeting to add it in google calendar) create stimulus for what you need to do each time i open my browser the first thing that apear is my calendar like other say reduce stimulus, go to Coffe shops work for me, don't hear music whit lyrics(in langues that you understand), i cant have full silence, i need constant noise(totally personal) while working, not podcast or radio. have nice day |